Apparently not much, but assuming that we drink water before three meals per year will give us the ability to "deny himself" more than 78 thousand kcal. In terms of kilograms: 8-10! Important: Do not starve Women still make the same mistake - not slim up, just do not eat. They reason as follows: "The less I have on my plate, the faster I lose overweight". How long can it withstand? A month or two? Then increase the portions, which leads to yo-yo effect, because the thrifty body use every opportunity to save energy... I lost a huge effort kilograms return.
Therefore, for example, so popular in years 1000 calories diet in the long run does not work. In my experience that the less rigorous diet is, the easier for her to endure in the long term will give you better results. Carbohydrates burn fat The real sensation recently made high-protein diets that drastically restrict the intake of carbohydrates, ie bread, pasta, rice, cereal. However, the truth is that in order to process the fat for energy, your body needs carbohydrates. If they are not, the energy source becomes a protein. We would lose muscle tissue and fat hardly diminished. The Venus Ratio System Review
What that weighs less if you figure does not look healthy and smukło? I really do not need to eat a lot of carbohydrate products to start burning fat. Just a slice of bread or a handful of cereal in the morning, half a cup of pasta for dinner Just keep in mind that they should be with full milling. Do not eat after 18.00? It's a trap! If you eat half board before 18.00, and we go to sleep around midnight, it is hard to endure without food. It provokes emptying the fridge at night.
